@import "https://fonts.googleapis.com/css2?family=Outfit:wght@300;400;500;600;800&display=swap";:root{--bg-primary:#0f1115;--bg-secondary:#1a1d24;--bg-card:#1a1d24b3;--accent-primary:#0f8;--accent-secondary:#00d4ff;--accent-glow:#00ff884d;--text-primary:#fff;--text-secondary:#9ba1a6;--border-color:#ffffff14;--gradient-bg:linear-gradient(180deg, var(--bg-primary) 0%, #08090a 100%);--gradient-btn:linear-gradient(135deg, var(--accent-primary) 0%, var(--accent-secondary) 100%)}*{box-sizing:border-box;margin:0;padding:0}body{background:var(--gradient-bg);color:var(--text-primary);-webkit-font-smoothing:antialiased;min-height:100vh;font-family:Outfit,sans-serif}#root{flex-direction:column;width:100%;min-height:100vh;display:flex}h1{letter-spacing:-.02em;font-size:2.5rem;font-weight:800}h2{font-size:1.8rem;font-weight:600}h3{font-size:1.3rem;font-weight:500}p{color:var(--text-secondary);line-height:1.6}.app-container{width:100%;max-width:600px;min-height:100vh;margin:0 auto;padding:2rem 1.5rem;position:relative}.glass-card{background:var(--bg-card);-webkit-backdrop-filter:blur(16px);border:1px solid var(--border-color);border-radius:24px;padding:1.5rem;transition:transform .3s,box-shadow .3s;box-shadow:0 8px 32px #0000004d}.glass-card:hover{border-color:#ffffff26;transform:translateY(-2px);box-shadow:0 12px 40px #00ff881a}.btn{background:var(--gradient-btn);color:#000;cursor:pointer;width:100%;box-shadow:0 4px 15px var(--accent-glow);border:none;border-radius:100px;justify-content:center;align-items:center;gap:.5rem;padding:1rem 2rem;font-size:1.1rem;font-weight:600;transition:all .3s;display:flex}.btn:hover{box-shadow:0 8px 25px var(--accent-glow);transform:translateY(-2px)scale(1.02)}.btn-secondary{background:var(--bg-secondary);color:var(--text-primary);border:1px solid var(--border-color);box-shadow:none}.btn-secondary:hover{box-shadow:none;background:#ffffff0d}.input-group{flex-direction:column;gap:.5rem;margin-bottom:1.5rem;display:flex}.input-group label{color:var(--text-secondary);font-size:.9rem;font-weight:500}.input-field{border:1px solid var(--border-color);color:#fff;background:#0000004d;border-radius:12px;padding:1rem;font-family:Outfit,sans-serif;font-size:1rem;transition:border-color .3s}.input-field:focus{border-color:var(--accent-primary);outline:none}.photo-upload{border:2px dashed var(--border-color);cursor:pointer;background:#0003;border-radius:20px;flex-direction:column;justify-content:center;align-items:center;gap:1rem;height:200px;transition:all .3s;display:flex;position:relative;overflow:hidden}.photo-upload:hover{border-color:var(--accent-primary);background:#00ff880d}.photo-upload img{object-fit:cover;width:100%;height:100%;position:absolute;top:0;left:0}.photo-upload input[type=file]{display:none}@keyframes fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.animate-fade-in{animation:.5s forwards fadeIn}.text-gradient{background:var(--gradient-btn);-webkit-text-fill-color:transparent;-webkit-background-clip:text}.flex-between{justify-content:space-between;align-items:center;display:flex}.mb-1{margin-bottom:.5rem}.mb-2{margin-bottom:1rem}.mb-3{margin-bottom:1.5rem}.mb-4{margin-bottom:2rem}.mt-4{margin-top:2rem}.gender-selector{grid-template-columns:1fr 1fr;gap:1rem;display:grid}.gender-option{border:2px solid var(--border-color);background:var(--bg-secondary);cursor:pointer;border-radius:16px;flex-direction:column;align-items:center;gap:.5rem;padding:1.5rem;transition:all .3s;display:flex}.gender-option.selected{border-color:var(--accent-primary);background:#00ff880d;box-shadow:0 0 20px #00ff881a}.week-grid{flex-direction:column;gap:1rem;display:flex}.day-item{background:var(--bg-secondary);border:1px solid var(--border-color);cursor:pointer;border-radius:16px;align-items:center;padding:1rem;transition:all .3s;display:flex}.day-item:hover{background:#ffffff0d;transform:translate(5px)}.day-item.completed{border-color:var(--accent-primary)}.video-wrapper{border-radius:16px;height:0;margin-bottom:1.5rem;padding-bottom:56.25%;position:relative;overflow:hidden}.video-wrapper iframe{border:0;width:100%;height:100%;position:absolute;top:0;left:0}